A post for healthy living related stuff

Stretching, Yoga

A few links from my sister to get started with a gentle bit of stretching daily

• Yoga For Manual Labor, Yoga With Adriene
• Yoga for Neck and Shoulder Relief, Yoga With Adriene
• Upper Back, Love Yoga For Back Pain, Yoga With Adriene
• Yoga To Heal Stress, 20 Min. Yoga Practice, Yoga With Adriene
• Progressive Muscle Relaxation
• iRest Yoga Nidra 20 Min Practice by Dr Richard Miller PhD💑
• Yoga Nidra 20 Minute Guided Meditation

Daily strength

• 2x 25 pushups
• 2x 10 roman death lifts
• 2x 10 squats
• 2x 10 60 second planks